Carrots play a healthy part in a balanced diet. From raw, boiled, baked, and sautéed, recipe options are limitless. Carrots are packed with Vitamin A, which aids in healthy eye development. A few other key nutrient components in this vegetable:
- Vitamin C
- Calcium
- Iron
- Biotin
- Vitamin K
- Potassium
- Vitamin B6
- Lutein
Not to mention many other potential benefits, including: weight loss, lowered cholesterol, and lowering risk of certain types of cancer development.
Aim to incorporate carrots into your weekly menu. Here is a fun recipe to try!
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