EASY EXERCISES

Easy, equipment free, exercises you can do at home, on your own time and see your own results! 

ALTERNATIVES DUMBBELL OPTIONS

Arm Work Outs:

Inclined Push-Ups

Font Lunge with Arm Divers
Inchworm Shoulder Tap
 Towel Curls
Reverse Fly
Triceps Extension
Dumbbell Punches
Upward Row
Svend Press
Tricep Kick-Backs
Side-Front Arm Raises

Glute Workouts (booty work):

Hip Raises

Lateral Pistol Squats

Bent-Knee Hydrant

Curtsy Lunge

Clamshell

Donkey Kicks

Leg Work Outs:

Body Weight Squats
Squat Jumps
Wall Sits
Lateral Split Lunge
Plie Squat Calf Raises
Calf Pedals
Squat side kick
Hiking Prep Exercises
Thigh Blast
Toe Over Heel

Ab / Core Work Outs:
Side Plank
Y-T-I Floor Raise
Reverse Crunch
Dolphin Plank
Forearm Plank Twist
Downward Plank Taps
Rockin Abs
Mountain Climber Spiderman Abs
Flutter Kicks (forward and reverse)
Oblique Side Raises
Side Pulse
"Dead Bug"
Tic-Tock Abs

Cardio:
Cardio Challenge
Criss-Cross Jacks
Bear Squats
The Heisman
Speed Skaters

Stretch and Repair